Why thorough Confession is a must for Spiritual, physical and mental wellbeing?

 

The Profound Reality of Mortal Sin: Why Complete Confession Matters

Catholic Church teachings highlight the severity and lasting impact of mortal sin also known as cardinal sin (sin that is so serious that it deserves eternal punishment in hell), which persists until absolved through the Sacrament of Confession. Unlike venial sins that can be forgiven through personal contrition and the Eucharist participation, mortal sins break our communion with God. This highlights the need for a sincere and detailed examination of conscience, paving the way for a heartfelt confession filled with humility and repentance.

1. The Unchanging Nature of Mortal Sin Without Confession

Mortal sin doesn’t fade with time; it clings to the soul until addressed in confession. As Lord Jesus warns in Matthew 12:36:

"But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken"

This illustrates that nothing escapes God’s notice, even our forgotten actions. Similarly, Matthew 5:26 emphasizes God’s justice:

"Truly I tell you, you will not get out until you have paid the last penny"

Reconciliation, repentance, and restitution are necessary to cleanse the soul of such debts. The responsibility lies with us to seek God’s boundless mercy actively.

2. The Vital Practice of Examining Conscience

An examination of conscience serves as a spiritual check-in, where we measure our actions, words, and omissions against God’s commandments and Church teachings. St. Teresa of Ávila stresses its importance, stating that neglecting this practice hinders spiritual growth. Without reflection, sins may remain hidden, ignored, or justified.

Steps to Conduct an Effective Examination of Conscience:

1. Pray for Illumination: Invite the Holy Spirit and the Holy Mother of Sorrows to reveal forgotten or ignored sins.

2. Follow the Ten Commandments: Assess your life in light of God’s laws, with special attention to the first three commandments and sins of the flesh.

3. Ponder the Beatitudes and Church Precepts: These offer further insight into areas of spiritual negligence.

4. Acknowledge Sins of Omission: Reflect on neglected duties, like skipping Holy Mass or ignoring opportunities to help others.

5. Document Your Sins: Writing them down ensures you don’t forget during confession.

3. Addressing the Gravest Sins First

Violations of the First Three Commandments:

These commandments focus directly on our relationship with God and their violation constitutes a serious offense:

• Worshiping false idols or prioritizing worldly matters over God.

• Using God’s name irreverently or in vain.

• Failing to attend Sunday Mass or observe holy days of obligation.

Sins Against Chastity:

Sins of the flesh, such as pornography, premarital intimacy, or impurity, deeply harm the soul. St. Paul cautions:

"Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body" (1 Corinthians 6:18).

Other Serious Sins:

• Gossip and Defamation: Spreading harmful truths or lies damages reputations and relationships.

• Theft: Taking what isn’t yours, no matter how small, violates justice and often demands restitution.

4. Embracing Honesty and Humility in Confession

Confession is an act of self-awareness and surrender, where we acknowledge sins without justification. St. Augustine writes:

“The confession of evil works is the first beginning of good works.”

This openness invites God’s grace to transform and heal the soul.

Pitfalls to Avoid:

1. Justifying Sins: Rationalizing faults lessens true contrition.

2. Withholding Mortal Sins: Concealing grave sins invalidates the sacrament.

3. Superficial Confessions: Treating confession as a routine act without genuine repentance diminishes its spiritual benefits.

Example of a Thorough Confession:

• Missing Sunday Mass: about 300 instances over five years.

• Masturbation: 1,140 times over eight years (three times weekly).

• Gossip or slander: 1000 instances over five months.

• Theft: Stealing or cheating money or objects

Being specific reflects a sincere understanding of one’s failings and a deep desire to reconcile with God fully.

5. The Role of a Good Confessor

A confessor acts as a spiritual guide, helping penitents heal and grow. St. Don Bosco advocates for having a regular confessor (if possible), as consistency allows for deeper understanding and guidance.

Qualities of an Effective Confessor:

• Thoroughness: Promotes a detailed examination of conscience.

• Compassion: Balances justice and mercy, reflecting God’s love.

• Guidance: Advises on avoiding sin and making amends.

6. The Ripple Effects of Mortal Sin

Mortal sin not only damages the soul but can lead to worldly consequences, such as strained relationships and emotional distress. It also adversely affects physically, mentally and financially. While confession restores sanctifying grace, penance and restitution may be required to address these temporal effects.

7. The Call to Regular Confession

Confessing mortal sins is a must, but regularly confessing venial sins nurtures spiritual growth. St. Don Bosco encourages frequent confession, even weekly, to cultivate humility and awareness of sin.

Benefits of Regular Confession:

• Clearer Spiritual Insight: Recognizing and addressing faults becomes easier.

• Stronger Defense Against Temptation: Grace from confession strengthens the soul.

• Holiness in Daily Life: Regular confession draws us closer to God’s will.

8. Conclusion

Mortal sins don’t diminish over time—they persist until confessed and forgiven through the Sacrament of Confession. By thoroughly examining our conscience and approaching confession with sincerity and humility, we allow God’s mercy to cleanse and restore us. As St. Don Bosco reminds us, frequent and heartfelt confession fosters spiritual maturity, enabling us to live in God’s grace and prepare for eternal life.